Orthotics are an essential tool for managing foot pain, correcting alignment issues, and providing support for various foot conditions. However, like any other product, orthotics have a lifespan, and using worn-out orthotics can do more harm than good. At Gentle Foot and Ankle Care, we’re here to help you recognize when it’s time to replace your orthotics and ensure your feet get the support they need.
Over time, orthotics can show signs of wear, such as cracks, flattening, or thinning of the material. If your orthotics look visibly damaged, they may no longer provide the support and cushioning your feet need.
Cracked or broken edges
Worn-out top covers
Flattened arch support
If you’re experiencing renewed foot pain, knee pain, or even lower back pain, your orthotics might not be doing their job anymore. Worn-out orthotics can fail to provide proper alignment and support, leading to discomfort.
Heels and arches
Ankles and knees
Lower back
Feet can change over time due to factors like weight fluctuations, aging, or new medical conditions. If your orthotics no longer fit properly or feel uncomfortable, it’s time for a replacement.
Tight or loose fit in your shoes
New areas of discomfort
Diagnosis of a new foot condition, like bunions or plantar fasciitis
Orthotics can accumulate sweat and bacteria, leading to unpleasant odors over time. If cleaning no longer helps or the odor persists, it’s a good idea to replace them to maintain hygiene.
Clean your orthotics regularly
Use moisture-wicking socks
Most orthotics have a recommended lifespan of 1 to 5 years, depending on the material and usage. If you’ve had your orthotics for several years, even if they still look fine, they might no longer offer optimal support.
Over-the-counter orthotics: 6-12 months
Custom orthotics: 1-5 years
If you’re unsure whether it’s time to replace your orthotics, a podiatrist can help. At Gentle Foot and Ankle Care, we provide comprehensive evaluations to ensure your orthotics meet your current needs. Custom orthotics are designed to adapt to changes in your feet and provide maximum comfort and support.
Our practice offers state-of-the-art technology to create custom orthotics tailored to your specific needs. We prioritize your comfort and mobility, helping you stay active and pain-free.
Call us today to schedule your appointment. Don’t let worn-out orthotics hold you back—let us help you find the perfect fit!
